My “Change Your Thinking, Change Your Body with Think It, Do It, Be It” workshop is coming up! A three week course meeting on Thursday evenings 7:00 – 9:30 pm. Dates 6/25 – 7/2 – 7/9 (3 classes $35/class) NHCRS 6161 Whitsett Ave. North Hollywood CA 91606
People are always free to blame glitches and the stopping of movement with the simple phrase, “Oh well Mercury is in retrograde you know?” “I live in a world where my Spiritual connection tops your retrograde..” is what I usually come back with. This time.. I’m questioning the truth behind that statement. I have two […]
When changes come sometimes my timing gets thrown off. I’ve just recently had some major changes. With my step daughter Molly visiting; my office became her bedroom. Now I have become displaced – working on the dining room table or out on the patio. I’m kind of spread out all over. On top of all […]
After taking the judges workshop in Vegas at the last competition, I decided to practice my judging in Phoenix for the America’s Naturals Competition. The trip was a whirlwind, both fun and exhausting. But not what I expected at all. I flew to Phoenix in the morning and arrived at the motel; just missing breakfast. […]
I know you’ve heard lots of people say “Oh my god that really blew me away!” I’ve said it many times myself, but this week I actually blew my self away! This feeling inside me is like a bubbling up (not to be mixed up with gas) or a floating on air feeling. I know […]
Well it’s here! The INBA International Competition. Last night I stood looking in the mirror at the back of my legs, just under my butt. OMG my body is so not ready for this! I’ve worked hard and gained most of the weight back. The muscle tone on my arms and the rest of my […]
I’m back from the USA INBA competition in Vegas. Happy to be a winner. Took first place in Spokes Model, in my division and couldn’t be happier. Had a great cheat day when I got home and ate a Burrito at Sharkeys. Still pretty healthy though but the chips were a definite cheat. Like I […]
