Tag Archives: healthy

Another Successful Workshop

02 Feb

This past weekend I taught a small workshop at the Center For Spiritual Living Beaumont. I decided to teach there because it’s my sister’s community and I would have the opportunity to try out my one day PowerPoint workshop that I created that I had never done publically.  I was a little worried that it would […]

Another Year

27 Nov

Every year it happens. My husband turns another year racing to catch up with me. But then my Birthday comes in February and I’m ahead of him once again. Actually I’m always ahead of him, by five years. I’m not sure if it’s because we’re older or because we are such a perfect match that it’s unnoticeable. Whatever it […]

Last Competition Of The Year

05 Nov

It’s here! It has arrived! The time of the year that all of us athletes on Team USA wait for. The International Competition. Athletes show up from all over the world to compete against each other. Everyone is at their best and excited to be there. I have put myself on my own diet that I created for my […]

Things Change

03 Aug

As life goes on, things change. My daughter, Sydni, and I were like best friends growing up. Only in our case she was the mom. We’ve never lived more than ten or twenty minutes from each other and most of our lives we lived next door to each other. Don’t get me wrong I adore […]

Sometimes Faster Is Better

22 Jul

I was calm but excited pulling up to Millennium Dance Complex for my first tap class. I didn’t know what to expect. Most of the dancers who took lessons here were professionals, and deep down I figured I would stick out like a sore thumb, but I was determined anyway to take that tap class […]

UPCOMING WORKSHOP

15 Jun

My “Change Your Thinking, Change Your Body with Think It, Do It, Be It” workshop is coming up! A three week course meeting on Thursday evenings 7:00 – 9:30 pm. Dates 6/25 – 7/2 – 7/9 (3 classes $35/class) NHCRS 6161 Whitsett Ave. North Hollywood CA 91606  

Mercury RetroGrave

10 Jun

People are always free to blame glitches and the stopping of movement with the simple phrase, “Oh well Mercury is in retrograde you know?” “I live in a world where my Spiritual connection tops your retrograde..” is what I usually come back with. This time.. I’m questioning the truth behind that statement. I have two […]

Grateful Changes

08 Jun

When changes come sometimes my timing gets thrown off. I’ve just recently had some major changes. With my step daughter Molly visiting; my office became her bedroom. Now I have become displaced – working on the dining room table or out on the patio. I’m kind of spread out all over. On top of all […]