It’s here! It has arrived! The time of the year that all of us athletes on Team USA wait for. The International Competition. Athletes show up from all over the world to compete against each other.
Everyone is at their best and excited to be there. I have put myself on my own diet that I created for my u coming book, “The Loose Body Fat Gain Muscle diet”.  After competing for the past four years I have learned how all of my athlete friends do this. I took all of their advice and put my own diet together. I tried it a few times, and it really works. I’m happy to say my husband Jeff has decided to join me this time around, and I couldn’t be happier! It isn’t easy fitting it into his schedule though. Yesterday was our start day and he had three call backs. We managed to fit lunch and dinner in but breakfast was a bust. We both had our protein drinks for breakfast and start clean tomorrow. The biggest challenge for us is that we missed the prep day, which is the day before you start. Oh well onward and upward. I’ll let you know how it goes.