It’s here! It has arrived! The time of the year that all of us athletes on Team USA wait for. The International Competition. Athletes show up from all over the world to compete against each other. Everyone is at their best and excited to be there. I have put myself on my own diet that I created for my […]
How to start off the 4th of July weekend with fireworks from my heart! Friday at 6:30 pm as I was settling in for a cozy evening, there’s a knock at the door. It was a delivery. A big box. It was my book! I didn’t expect it to be here until next Wednesday – […]
My “Change Your Thinking, Change Your Body with Think It, Do It, Be It” workshop is coming up! A three week course meeting on Thursday evenings 7:00 – 9:30 pm. Dates 6/25 – 7/2 – 7/9 (3 classes $35/class) NHCRS 6161 Whitsett Ave. North Hollywood CA 91606
People are always free to blame glitches and the stopping of movement with the simple phrase, “Oh well Mercury is in retrograde you know?” “I live in a world where my Spiritual connection tops your retrograde..” is what I usually come back with. This time.. I’m questioning the truth behind that statement. I have two […]
When changes come sometimes my timing gets thrown off. I’ve just recently had some major changes. With my step daughter Molly visiting; my office became her bedroom. Now I have become displaced – working on the dining room table or out on the patio. I’m kind of spread out all over. On top of all […]
After taking the judges workshop in Vegas at the last competition, I decided to practice my judging in Phoenix for the America’s Naturals Competition. The trip was a whirlwind, both fun and exhausting. But not what I expected at all. I flew to Phoenix in the morning and arrived at the motel; just missing breakfast. […]
I thought when I started shooting and promoting my workouts that they would be up on my website and going strong with in a month. That was in January. It is now March and I don’t know why I’m amazed at how life gets in the way. I guess it’s because I’m doing everything myself. […]
Since I started competing three years ago and learned how to eat healthier I also learned how to switch unhealthy snacks for healthy snacks. I don’t even crave the unhealthy snacks any more. Just because I’m in shape it doesn’t mean I don’t snack during the day. I love to snack. Although the difference in […]
If you’ve been on my website and checked out my 10 Quick Tips on how to stay Fit For Life then you not only know how I love Zone Bars but how creative I’ve been with them. Sometimes in the late afternoon I get so hungry my stomach sounds like the MGM lion. Just throw […]
