My “Change Your Thinking, Change Your Body with Think It, Do It, Be It” workshop is coming up! A three week course meeting on Thursday evenings 7:00 – 9:30 pm. Dates 6/25 – 7/2 – 7/9 (3 classes $35/class) NHCRS 6161 Whitsett Ave. North Hollywood CA 91606
After taking the judges workshop in Vegas at the last competition, I decided to practice my judging in Phoenix for the America’s Naturals Competition. The trip was a whirlwind, both fun and exhausting. But not what I expected at all. I flew to Phoenix in the morning and arrived at the motel; just missing breakfast. […]
I know you’ve heard lots of people say “Oh my god that really blew me away!” I’ve said it many times myself, but this week I actually blew my self away! This feeling inside me is like a bubbling up (not to be mixed up with gas) or a floating on air feeling. I know […]
Well it’s here! The INBA International Competition. Last night I stood looking in the mirror at the back of my legs, just under my butt. OMG my body is so not ready for this! I’ve worked hard and gained most of the weight back. The muscle tone on my arms and the rest of my […]
Haven’t been able to write a blog for a while because I’ve been down with a bad case of bronchitis. And if that’s not bad enough my TMS (Tension Myosidis Syndrome) kicked in after eight years of having a bout with that. Today, after three weeks of coughing and back pain, I’m finally on the […]
Hi everyone. I’m so excited to join the world of blogging! As a 71-year-old Bikini Diva/Spokes Model it’s enough just to keep up with fitness, health and my workouts. Not to mention my F.B., emails, twitter, and life in general. Now I’m told to keep hip and cool I must blog. So, move over Flower, […]
